About Us
FiA Nation
Our Mission: FiA stands for Females in Action, which is a community of women dedicated to making each other stronger in all areas of our lives through activities that include bodies, minds, and hearts. A FiA workout is a promise, always free, open to ALL women, held outdoors, and ends with a circle of trust.
- Bodies - We organize FREE, peer-led workouts each week. Workouts are held outdoors rain or shine, hot or cold. Our workouts are Outdoor Bootcamp Fitness style workouts.
- Minds - We get together for book clubs, career and family discussion groups, or workshops.
- Hearts - We give our time and resources to the community and invest in each other by joining together for coffee, weekday lunches, and FiA socials.
Workouts
Locations/Times
Saturday 7:15am. Ponderosa High School
3361 Ponderosa Rd. Shingle Springs, CA
Monday 530am: Church of Foothills
2380 MerryChase Dr. Cameron Park, CA
Monday 530pm: Benham Park
3071 Benham Way, Placerville, CA
Tuesday 530am: Vintage Grace Church
931 Lassen Ln. El Dorado Hills, CA
Tuesday 7pm. Oak Meadows Elementary
7701 Silva Valley Pkwy, El Dorado Hills, CA
Wednesday 530am: Folsom Lake College Campus
6699 Campus Drive, Placerville CA
Thursday 530am: Vintage Grace Church
931 Lassen Ln. El Dorado Hills, CA
Friday 530am: Buckeye Elementary School
4561 Buckeye Rd. Shingle Springs, CA
Fitness is a journey, not a destination; You must continue for the rest of your life.
Kenneth H Cooper
