Get up, Get out, Get Moving....Grow the Glow!
Our Mission: FiA stands for Females in Action, which is a community of women dedicated to making each other stronger in all areas of our lives through activities that include bodies, minds, and hearts. A FiA workout is a promise, always free, open to ALL women, held outdoors, and ends with a circle of trust.
Our workouts are HIIT and Bootcamp style for the most part. We do have sites with weights and we try to get some weight training in as well (see tues/thurs locations). Our workouts are always 1 hour. We warm up, workout for about 45 min, and then cool down and stretch. We are peer led, so every workout is a little different and each person brings their own flair and passions to their workout. We strongly encourage women to modify as needed and listen to their bodies. We have women of all ages (18-70!) and fitness levels.
Additionally we have recently launched a walking site on thursday evenings. Come get a good walk in and meet us!!! See our list of workout location and times below.
We encourage you to just show up! No need to register! We are always excited to see a new face. When you arrive at the site...look for our FiA flags! We always post our flag at a site so you can find us!
Pick one and come!!! Get started today!
Saturday 7:15am. Ponderosa High School
3361 Ponderosa Rd. Shingle Springs, CA
Monday 530am: Church of Foothills
2380 MerryChase Dr. Cameron Park, CA
Monday 530pm: Benham Park
3071 Benham Way, Placerville, CA
Tuesday 530am: Vintage Grace Church
931 Lassen Ln. El Dorado Hills, CA
Tuesday 6pm. WALKING SITE
Oak Meadows Elementary
7701 Silva Valley Pkwy, El Dorado Hills, CA
Wednesday 530am: Folsom Lake College Campus
6699 Campus Drive, Placerville CA
Thursday 530am: Vintage Grace Church
931 Lassen Ln. El Dorado Hills, CA
Thursday 7pm: WALKING SITE
Faith Episcopal Church
2200 Country Club Drive, Cameron Park. CA
Friday 530am: Buckeye Elementary School
4561 Buckeye Rd. Shingle Springs, CA
Kenneth H Cooper
El Dorado County
Please contact us if you cannot find an answer to your question.
Right now we 8 workouts at seven locations.
We meet at Ponderosa High School at 715am on Saturday mornings.
We meet at Foothills Church at 530am on Monday mornings.
We meet at Benham Park at 530pm on Monday evenings.
We meet at Oak Meadows Elementary on Tuesday evenings at 6pm.
We meet at Vintage Grace Church at 530 am on Tuesday and Thursday mornings.
We meet at Folsom Lake College Placerville Campus at 530am on Wednesday Mornings
We meet at Faith Episcopal Church at 7pm on Thursday evenings.
We meet at Buckeye Elementary School at 530am on Friday Mornings.
Rain or Shine. Always Free. Always women.
We try to do Hiit and body weight, bootcamp style workouts. If we are going to do a workout that requires equipment (yoga mat, weights, bands, etc) we will always post ahead of time.
For information please email us directly at fiasouthfork@gmail.com
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